Weigh In record (no journal entry) for 03 January 2017
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70 kg
Lost so far: 14.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1593 kcal
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Fat: 122.69g | Prot: 81.34g | Carbs: 42.78g.
Breakfast: Italac Creme de Leite, Omelete ou Ovos Mexidos, Sadia Mussarela, Pif Paf Presunto. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Italac Creme de Leite, Coco, Danubio Cream Cheese Tradicional, Abóbora Cozida, Pancetta. more...
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1999 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mcm02659's Weight History
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