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primer dia con el gym vacio. nada mas lindo. super feliz de volver💪
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56.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1722 kcal
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Fat: 69.14g | Prot: 106.60g | Carbs: 172.60g.
Breakfast: CasanCrem CasanCrem Light, La Morenita Café Tostado, BC Mermelada de Naranja, SanCor Leche Parcialmente Descremada, Jugo de Naranja Recién Exprimido, Panqueca de Avena. Lunch: Bife Superior (que Se Corta a 0,3 Cm de Grasa), Calabaza Cocinada, Verduras Salteadas, Huevo Duro. Dinner: Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Milanesa de Carne Frita, Huevo Duro. Snacks/Other: Veneziana Pan Integral con Salvado, Mate, Miel, Frutos Secos, Ilolay Yogurt Firme, Granola, Ser Fibras, Milkaut Yogurt Bebible Descremado. more...
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2349 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
03 Jan 17 by member: marielamatina
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De 10 Belki. Te cuento que hoy empiezo el gym yupiii
03 Jan 17 by member: Jesicap
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buenisimo jesi, a darle con todo! y yo te cuento que me duelen hasta los pelos hoy jajaj
04 Jan 17 by member: belkiscardozo
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belkiscardozo's Weight History
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