Weigh In record (no journal entry) for 31 December 2016
|
77.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2016:
|
3416 kcal
|
Fat: 112.72g | Prot: 295.17g | Carbs: 298.24g.
Breakfast: Farmacity Nat Barra de Cereales Frutos Tropicales, Mate Amargo. Lunch: Hellmann's Mayonesa Libre de Colesterol, Papa al Horno (Comiéndose la Cáscara), La Serenísima Queso Saint Paulin Light, Milanesa de Pollo al Horno. Dinner: Hellmann's Mayonesa Libre de Colesterol, Peceto. Snacks/Other: Panceta, SanCor Queso Pategras, Paladini Jamón Cocido, Queso Cheddar, Pan Arabe, Star Nutrition Whey Protein Star Nutrition, Chocolate en Polvo (sin Endulzante), La Serenísima Leche Descremada, SanCor Dulce de Leche Light, Breviss Tostadas Light, Cerezas, Ser Yogurt Firme, Mate Amargo, Dos Hermanos Maiz Inflado las Dos Hermanas. more...
|
|
3142 kcal
|
Exercise:
Shopping - 30 minutes, Cleaning - 1 hour and 30 minutes, Cooking - 45 minutes, Working - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Watching TV/Computer - 8 hours, Standing - 1 hour, Washing Dishes - 20 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mordor1975's Weight History
|