Weigh In record (no journal entry) for 29 December 2016
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77 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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3269 kcal
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Fat: 110.50g | Prot: 255.22g | Carbs: 315.84g.
Breakfast: La Serenísima Leche Descremada, Té (Infusión), Panela, Mate Amargo. Lunch: Tarta de Jamón y Queso, Clara de Huevo, Mayonesa, Arvejas, Tomates, Pechuga de Pollo a la Plancha. Dinner: Milanesa de Ternera, McCain Papas Fritas, Milanesa Napolitana. Snacks/Other: Farmacity Nat Barra de Cereales Frutos Tropicales, Dos Hermanos Maiz Inflado las Dos Hermanas, Star Nutrition Whey Protein Star Nutrition, Chocolate en Polvo (sin Endulzante), La Serenísima Leche Descremada, Maca, Fortifit Bago Fotifit. more...
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3703 kcal
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Exercise:
Working - 1 hour, Watching TV/Computer - 6 hours, Weight Training (Bodybuilding) - 1 hour and 4 minutes, Bike Machine (Cycling) - 6 minutes, Showering - 15 minutes, Sleeping - 6 hours and 50 minutes, Standing - 1 hour and 40 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Washing Dishes - 20 minutes. more...
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Losing 4.4 kg a Week
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mordor1975's Weight History
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