Weigh In record (no journal entry) for 20 December 2016
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97.4 kg
Lost so far: 17.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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263 kcal
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Fat: 11.41g | Prot: 13.58g | Carbs: 26.53g.
Breakfast: Rote Paprika, Westland Old Amsterdam, Roggenvollkornbrot, Kaffee. more...
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3549 kcal
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Exercise:
Resting - 4 hours and 5 minutes, Sleeping - 7 hours, Pilates - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Driving - 3 hours, Weight Training (moderate) - 15 minutes, Running - 10/kph - 20 minutes, Desk Work - 9 hours. more...
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Losing 0.2 kg a Week
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