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ASMP07
Journal
19 Dec 16
ASMP07's Journal, 19 Dec 16
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Weigh In record (no journal entry) for 19 December 2016
112 kg
Lost so far:
2.6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2016:
1297 kcal
Fat: 101.96g | Prot: 52.92g | Carbs: 39.74g.
Breakfast:
Morliny Boczek Wędzony, Tesco Ser Twarogowy.
Lunch:
Pan Pomidor & Co Zupa Pomidorowa, Tarczyński Kabanosy Wieprzowe, Mleko z 2% Tłuszczu.
Dinner:
Masło, Bigos.
more...
3099 kcal
Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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ASMP07's Weight History
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