Weigh In record (no journal entry) for 18 December 2016
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2080 kcal
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Fat: 45.38g | Prot: 68.35g | Carbs: 256.90g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Apples, Orange, Unsalted Butter Stick, Villaggio 100% Whole Wheat Bread, Tea with Milk. Dinner: White Table Wine, Rum and Cola, Chocolate Cake (with Chocolate Frosting), Carrots, Cooked Green String Beans (from Fresh), No Name Creamy Scalloped Potatoes, Brown Gravy, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). more...
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Losing 0.4 kg a Week
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