Weigh In record (no journal entry) for 17 December 2016
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63 kg
Lost so far: 4.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1928 kcal
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Fat: 69.87g | Prot: 139.14g | Carbs: 186.34g.
Breakfast: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Kölln Haferflocken. Lunch: Ei, Tvorog 2%, Frischkäse, Walnüsse, Alnatura Bio Dinkelvollkornmehl. Dinner: Hähnchenbrustfilet, Hokkaido Kürbis. Snacks/Other: Alnatura Hafermilch. more...
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Losing 0.4 kg a Week
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tania1820's Weight History
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