Weigh In record (no journal entry) for 11 December 2016
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1969 kcal
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Fat: 77.52g | Prot: 58.36g | Carbs: 274.47g.
Breakfast: Tea with Milk, 1% Fat Milk, Tropicana Orange Juice, General Mills Original Cheerios. Lunch: Happy Planet Santa Fe Chili, Plain Bread Sticks, Orange, Tea with Milk. Dinner: Heavy Cream, Apple Pie, Cooked Green String Beans (Fat Added in Cooking), President's Choice Honey Roasted Root Vegetables, Roasted Potato, Brown Gravy, Lamb Roast, Tea with Milk. Snacks/Other: Maynards Liquorice Allsorts. more...
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Gaining 0.6 kg a Week
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