|
vamos que el ejercicio y el calor están ayudando!
|
76.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2016:
|
4015 kcal
|
Fat: 150.80g | Prot: 319.10g | Carbs: 338.48g.
Breakfast: Facturas, Walmart Medialuna de Manteca, Mate Amargo. Lunch: La Serenísima Queso Port Salut Light, Pan de Salvado de Trigo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Milanesa de Pollo al Horno, Knorr Salsa Lista Portuguesa, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), La Serenísima Queso en Hebras (4 Quesos). Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Remolachas Cocidas (Frescas), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Arcor Garrapiñada de Maní, Arcor Garrapiñada de Maní, Mate Amargo, Banana, La Serenísima Leche Descremada, Maca. more...
|
|
4412 kcal
|
Exercise:
Washing Dishes - 19 minutes, Showering - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 2 hours and 48 minutes, Driving - 1 hour and 10 minutes, Working - 1 hour, Yard Work (gardening) - 3 hours and 3 minutes, Boxing - 25 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mordor1975's Weight History
|