Weigh In record (no journal entry) for 09 November 2014
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118.8 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2014:
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1693 kcal
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Fat: 105.61g | Prot: 143.92g | Carbs: 34.74g.
Breakfast: Whole Milk, 2% Fat Milk, Naturally Hardwood Smoked Bacon Thick Sliced, Fried Egg without Fat. Lunch: Sweet Onions, Hellmann's Real Mayonnaise, Lettuce, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Tomatoes, Cucumber (Peeled), American Value Green Beans (Canned), 2 Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Italian-Style Sub Sandwich Kit, Hard-Boiled Egg, Swiss Cheese, Claussen Kosher Dill Pickle Halves, Coca-Cola Diet Coke (Can). more...
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harriduke's Weight History
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