harriduke - Member

harriduke

Joined November 2014

Posts

300

Following

Followers

Weight History

Start Weight

118.8 kg

Lost so far: 0 kg

Current Weight

118.8 kg
Performance: Gaining 1.1 kg a Week

Goal weight

81.6 kg

Still to go: 37.2 kg

harriduke's Weight History

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Calories: 267kcal | Fat: 8.56g | Carbs: 7.89g | Prot: 32.48g

A delicious and tender crock pot pork roast.

Calories: 213kcal | Fat: 8.73g | Carbs: 9.40g | Prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

Calories: 394kcal | Fat: 8.26g | Carbs: 6.74g | Prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

Calories: 352kcal | Fat: 13.44g | Carbs: 4.87g | Prot: 50.26g

A simple recipe that makes delicious, juicy pork chops.

Calories: 346kcal | Fat: 14.99g | Carbs: 1.79g | Prot: 48.70g

A delicious pork tenderloin recipe.

View Complete Cook Book

	Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
	Diet Pepsi (Can)
	Red Tomatoes (Canned)
	Weight Training (Bodybuilding)
	Abdominal (Sit Ups)
	Swimming (moderate)