Weigh In record (no journal entry) for 08 December 2016
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98.3 kg
Lost so far: 16.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1317 kcal
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Fat: 43.56g | Prot: 92.55g | Carbs: 140.04g.
Breakfast: Knoblauch, K-Classic Kernige Haferflocken, Aldi Bio Gemüsebrühe, Gemüse, Ölmühle Solling Kokosöl Nativ, Gekochtes Ei, Kaffee. Lunch: Kaffee, Alnatura Kokosöl Nativ, Kalbsfilet, Grüne Brechbohnen. Dinner: Rookhus Regenbogen Forellen-Filets Pfeffer, Kaffee, Äpfel, K-Classic Kernige Haferflocken. Snacks/Other: Clementinen. more...
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3571 kcal
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Exercise:
Resting - 3 hours and 5 minutes, Sleeping - 8 hours, Pilates - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Driving - 3 hours, Weight Training (moderate) - 15 minutes, Running - 10/kph - 20 minutes, Desk Work - 9 hours. more...
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Gaining 1.4 kg a Week
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