Weigh In record (no journal entry) for 07 December 2016
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75.7 kg
Lost so far: 13.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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810 kcal
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Fat: 19.72g | Prot: 66.55g | Carbs: 95.79g.
Breakfast: Mamão Formosa, Jasmine Cookies Integrais Castanha do Pará, Parmalat Leite Desnatado. Lunch: Picles de Pepino com Endro, Subway Tomate, Chuchu, Ovo de Codorna, Peito de Frango. Dinner: Becel Margarina Original, Sadia Presunto Cozido Magro, Alface, Subway Tomate, Vital Pão Linho + Aveia. Snacks/Other: Max Titanium Whey Blend, Peras, Peras. more...
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Losing 0.8 kg a Week
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saratelles's Weight History
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