Weigh In record (no journal entry) for 05 December 2016
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106.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2596 kcal
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Fat: 61.65g | Prot: 154.68g | Carbs: 148.63g.
Breakfast: Café, Zumo de Limón, Bicarbonato de Sodio. Lunch: Milanesa de Ternera, Pan Francés, Milanesa de Ternera, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Milanesa de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Francés, Quilmes Cerveza. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Café. more...
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3045 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Hernanganen's Weight History
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