Weigh In record (no journal entry) for 04 December 2016
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2561 kcal
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Fat: 125.58g | Prot: 79.55g | Carbs: 231.22g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Plain Bread Sticks, Tea with Milk, Apples, Happy Planet Moroccan Chickpea Soup. Dinner: pasta, salmon, shallot, butter, whipping cream, parmesan cheese, chocolate, egg yolk, sugar, butter, flour, egg, White Table Wine, Vanilla Ice Creams, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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Losing 1.1 kg a Week
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