Weigh In record (no journal entry) for 03 December 2016
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70.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1603 kcal
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Fat: 98.55g | Prot: 133.08g | Carbs: 21.97g.
Breakfast: San Jorge Jamón Colonial, Queso Mantecoso, Tomates Cherry, Huevo. Lunch: Tomates Cherry, Surlat Mantequilla con Sal, Queso Mantecoso, Merluza. Dinner: Damasco. more...
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Losing 1.6 kg a Week
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