paukar - Member

paukar

Joined September 2015

Posts

113

Following

Followers

Weight History

Start Weight

89 kg

Lost so far: 9 kg

Current Weight

80 kg
Performance: Losing 0.7 kg a Week

Goal weight

77 kg

Still to go: 3 kg

☼ mido 163cm, y tengo 24 años, mi meta es llegar a los 58kg, sentirme bien y saludable con energía. remplazar esa grasa por musculo, hacer de esto un estilo de vida y no una dieta transitoria o algo de 3 meses.

→ ☞ ☻ CONSTRUYENDO LA MEJOR VERSIÓN DE MI ☺ ☜ ←

paukar's Weight History

View Complete History

Following

	Alex Milex
	Last weigh in: Gaining 0.1 kg a Week

	JotArt
	Last weigh in: Losing 0.4 kg a Week

	Trigunhxc
	Last weigh in: Losing 1.0 kg a Week

	clauditz
	Last weigh in: Losing 0.4 kg a Week

View All

paukar's Recent Food & Exercise

	Impact Whey Isolate
	Flaxseed Seeds
	Poppy Seed
	High Intensity Interval Training (HIIT)
	Squats (Legs)
	Kettlebells

View Diet Calendar