Weigh In record (no journal entry) for 03 December 2016
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100.4 kg
Lost so far: 14.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1698 kcal
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Fat: 68.59g | Prot: 75.62g | Carbs: 197.72g.
Breakfast: Banane, Kaffee. Lunch: Christinen Wellness Life, K-Classic Kräuterquark Leicht, Bofrost Bami Goreng. Dinner: Gekochtes Ei, Rote Paprika, Blumenkohl, Möhren, Bofrost Bami Goreng, Ölmühle Solling Kokosöl Nativ. Snacks/Other: Äpfel, Clementinen, Aldi Kalifornische Walnusskerne, Mucci Sahneeis nach Moskauer Art. more...
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3553 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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