Weigh In record (no journal entry) for 02 December 2016
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99.9 kg
Lost so far: 15.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1679 kcal
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Fat: 84.90g | Prot: 75.36g | Carbs: 137.91g.
Breakfast: Westland Old Amsterdam, Extra Natives Olivenöl, Lidl Kochschinken, Roggenvollkornbrot, Gemüse, Kaffee. Lunch: Extra Natives Olivenöl, Grüne Brechbohnen, Gourmet Lammfilet. Dinner: Äpfel. Snacks/Other: Mio Sahneeis nach Moskauer Art, Aldi Kalifornische Walnusskerne, Clementinen, Merlot, Tee ungesüßt. more...
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3420 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Pilates - 10 minutes, Running - 10/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 12.6 kg a Week
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