Tomahei's Journal, 01 Dec 16

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Weigh In record (no journal entry) for 01 December 2016

101.7 kg Lost so far: 13.5 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

112 kcal

Fat: 10.23g | Prot: 1.62g | Carbs: 2.47g. Breakfast: Kaffee. Lunch: Wasser, Kaffee. Dinner: Ölmühle Solling Kokosöl Nativ, Aldi Bio Gemüsebrühe. more...

3204 kcal

Exercise: Desk Work - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Tomahei's Weight History

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Tomahei's Journal, 01 Dec 16

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Tomahei's Weight History