Weigh In record (no journal entry) for 30 November 2016
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106.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1098 kcal
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Fat: 33.40g | Prot: 53.34g | Carbs: 122.55g.
Breakfast: Café con Leche Descremada. Lunch: SanCor Yogs Light Firme. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fideos, Dia Supremas de Pollo. Snacks/Other: Quaker Avena Tradicional, Mate, Vino Tinto de Mesa, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Cereal Mix Barra de Cereal Chocolate y Almendras. more...
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Losing 1.4 kg a Week
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Hernanganen's Weight History
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