Weigh In record (no journal entry) for 30 November 2016
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76.5 kg
Lost so far: 13.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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755 kcal
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Fat: 20.13g | Prot: 80.00g | Carbs: 64.74g.
Breakfast: Mamão Formosa, Parmalat Leite Desnatado, Mu-Mu Doce de Leite, Seven Boys Pão Integral Centeio Light. Lunch: Picles de Pepino com Endro, Ovo de Codorna, Peito de Frango. Dinner: Subway Tomate, Alface, Seara Peito de Peru Defumado Seara, Becel Margarina Original, Seven Boys Pão Integral Centeio Light. Snacks/Other: Banana Prata, Max Titanium Whey Blend. more...
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Losing 0.2 kg a Week
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saratelles's Weight History
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