Weigh In record (no journal entry) for 31 October 2016
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77.5 kg
Lost so far: 12.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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826 kcal
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Fat: 16.37g | Prot: 62.22g | Carbs: 110.76g.
Breakfast: Chá (Infusão), Ceifeiro Semente de Chia, Banana Prata, Mamão Formosa. Lunch: Suco de Laranja Natural, Brócolis, Cenouras Cozidas, Tomates Cereja, Rúcula, Peito de Frango. Dinner: Alface, Sadia Peito de Peru Defumado, Vital Pão Linho + Aveia. Snacks/Other: Quaker Aveia em Flocos Finos, Max Titanium Whey Blend, Morangos, Danone Iogurte Adoçado Integral, Maçãs Gala, Danone Iogurte Adoçado Integral. more...
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Losing 1.8 kg a Week
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saratelles's Weight History
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