Weigh In record (no journal entry) for 10 January 2012
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59.6 kg
Lost so far: 2.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1248 kcal
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Fat: 44.07g | Prot: 69.51g | Carbs: 149.71g.
Breakfast: Low Fat Cottage Cheese, Egg, Pumpernickel bread with whole rye kernels. Lunch: Saltine Crackers, Balsamic Vinegar, Shredded Cheddar Cheese, Garden Salad. Dinner: grapes, Vegetarian Tortilla Stew. Snacks/Other: Pumpernickel bread with whole rye kernels, Smart Dogs Veggie Protein Links, Dill Cucumber Pickles, 2% meijer milk, coffee, Milk Chocolate with Caramel Miniatures, Dark Chocolate Squares. more...
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1976 kcal
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Exercise:
Standing - 9 hours, Resting - 30 minutes, Sleeping - 14 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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