Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
madiia
madiia
Joined November 2009
Posts
180
Following
1
Followers
4
Weight History
Start Weight
61.7 kg
Lost so far:
2.9 kg
Current Weight
64.6 kg
Performance:
Losing 0.7 kg a Week
Goal weight
56.7 kg
Still to go:
7.9 kg
Follow
madiia's Weight History
View Complete History
Following
Volkster83
Last weigh in:
Gaining 0.0 kg a Week
madiia's Cook Book
Calories: 204kcal | Fat: 9.34g | Carbs: 28.62g | Prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
Calories: 284kcal | Fat: 8.76g | Carbs: 13.94g | Prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
Calories: 87kcal | Fat: 1.35g | Carbs: 16.61g | Prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
View Complete Cook Book
madiia's Recent Food & Exercise
Red Delicious Apples
Green String Beans
California Blend Vegetables
Standing
Conditioning exercise (health club)
Walking (moderate) - 5/kph
View Diet Calendar