Weigh In record (no journal entry) for 21 November 2016
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76 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2016:
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1637 kcal
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Fat: 143.45g | Prot: 65.58g | Carbs: 29.73g.
Breakfast: Comte Cheese, Butter, Egg, Cherry Tomatoes, Mushrooms, Milk (Whole Milk), Black Tea, Blueberries. Lunch: Olive Oil, Macadamia Nuts, Coffee with Milk, Waitrose Tenderstem Broccoli, Kale & Quinoa Side Salad. Dinner: Sainsbury's Taste The Difference Ultimate Steak Burgers, Cherry Tomatoes, Saint Agur Blue Veined Full Fat Soft Cheese. Snacks/Other: Macadamia Nuts. more...
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1935 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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