Weigh In record (no journal entry) for 20 November 2016
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106 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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2094 kcal
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Fat: 74.09g | Prot: 136.64g | Carbs: 113.83g.
Breakfast: Café (Capuchino Instantáneo en Polvo, con Azúcar), Tregar Queso Blanco Light, BC Mermelada de Arándano, La Salteña Pan Doble Salvado Light. Lunch: Filete de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Filete de Res, Pan Francés, Quilmes Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vino Cabernet Sauvignon. more...
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Losing 3.5 kg a Week
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Hernanganen's Weight History
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