Weigh In record (no journal entry) for 20 November 2016
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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2464 kcal
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Fat: 96.21g | Prot: 70.36g | Carbs: 267.66g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Happy Planet Santa Fe Chili, Plain Bread Sticks, Orange, Tea with Milk. Dinner: White Table Wine, Mixed Nuts, Vanilla Ice Creams, Upside Down Cake (All Fruits), Brown Gravy, Cooked Green String Beans (from Fresh), Potato, Shoulder Pork Roast (Lean Only Eaten). more...
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Losing 0.1 kg a Week
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