Weigh In record (no journal entry) for 19 November 2016
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106.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2627 kcal
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Fat: 129.66g | Prot: 74.40g | Carbs: 261.80g.
Breakfast: Café, La Salteña Pan Doble Salvado Light, BC Mermelada de Arándano, Tregar Queso Blanco Light. Lunch: Hamburguesa con Mayonesa, Ensalada y Tomates. Dinner: Vino Cabernet Sauvignon, Grido Tentación Mascarpone con Frutos del Bosque, Empanada de Pollo, Empanada de Carne. more...
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Losing 3.5 kg a Week
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Hernanganen's Weight History
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