Weigh In record (no journal entry) for 17 November 2016
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2131 kcal
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Fat: 50.09g | Prot: 54.99g | Carbs: 292.45g.
Breakfast: Succo d'arancia, Misura Cornetto Integrale al Miele. Lunch: Bocconcini, Mutti Sugo Pomodoro e Basilico, De Cecco Paccheri, Paulaner Hefe-Weissbier Naturtrüb. Dinner: Vino Rosso da Tavola, Mela, Merivio Stracchino, Pane Integrale, Risotto alle Zucchine. Snacks/Other: Nutella Nutella, Pane Integrale Tostato, Yoga Succo di Frutta alla Pera. more...
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Losing 0.4 kg a Week
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