Weigh In record (no journal entry) for 18 November 2016
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107 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2503 kcal
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Fat: 41.86g | Prot: 108.49g | Carbs: 136.94g.
Breakfast: Crepes de Espinaca, Café con Leche Semi Descremada, Zumo de Limón, Huevo Duro. Lunch: Huevo Duro, Ser Yogurt Firme. Dinner: Giacomo Capelettini Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Quilmes Cerveza. Snacks/Other: Quilmes Cerveza, Arcor Natural Break Nutritivo, Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Mate, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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Losing 0.5 kg a Week
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Hernanganen's Weight History
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