Weigh In record (no journal entry) for 09 January 2012
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101.2 kg
Lost so far: 2.3 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1106 kcal
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Fat: 73.38g | Prot: 73.47g | Carbs: 25.03g.
Breakfast: Onions, great value sour cream, great value mild salsa, mushroom, green onion, great value mild sausage, shredded cheddar cheese, egg. Lunch: great value sour cream, great value shredded cheesse, yellow onion, green pepper, lean ground beef. Dinner: Broccoli and Cauliflower Mix, cod. Snacks/Other: cucumber, great value sour cream. more...
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2499 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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aknisley's Weight History
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