Weigh In record (no journal entry) for 17 November 2016
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2522 kcal
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Fat: 64.72g | Prot: 175.76g | Carbs: 298.19g.
Breakfast: Dos Hermanos Maiz Inflado las Dos Hermanas, Mate Amargo, Cereal Mix Galletitas Avena y Pasas, La Serenísima Leche Descremada, Té (Infusión), Panela. Lunch: La Campagnola Choclo Enlatado, Arvejas, Zanahoria, Chauchas, Huevo Duro, Papa Cocida, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Papa al Horno (sin Comer la Cáscara), Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: SanCor Dulce de Leche Light, Breviss Tostadas Light, Mate Amargo. more...
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2809 kcal
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Exercise:
Cooking - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 18 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Driving - 35 minutes, Standing - 50 minutes. more...
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Gaining 0.7 kg a Week
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mordor1975's Weight History
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