Weigh In record (no journal entry) for 16 November 2016
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84 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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2128 kcal
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Fat: 81.85g | Prot: 90.31g | Carbs: 257.95g.
Breakfast: Noel Mermelada de Naranja, Dos Hermanos Galletas de Arroz Integral Dulces, Esnaola Dulce de Membrillo, Queso Cremoso, 3 Arroyos Best Bran, La Serenísima Leche Descremada. Lunch: Uvas Pasas, Tostado Sándwich, Café con Leche Descremada. Dinner: Hellmann's Ketchup, Dos Hermanos Galletas de Arroz Integral Dulces, Queso Cremoso, Salami de Cerdo (Seco o Duro). Snacks/Other: Arcor Turrón de Maní. more...
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Losing 1.2 kg a Week
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