Weigh In record (no journal entry) for 11 November 2016
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107.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2180 kcal
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Fat: 33.96g | Prot: 94.46g | Carbs: 85.80g.
Breakfast: Café con Leche Semi Descremada, Zumo de Limón. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Quilmes Cerveza, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan Francés, Pehuamar Maní Salado. Snacks/Other: Quilmes Cerveza, Mate, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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Gaining 3.5 kg a Week
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Hernanganen's Weight History
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