Weigh In record (no journal entry) for 10 November 2016
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85 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1252 kcal
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Fat: 35.24g | Prot: 56.91g | Carbs: 179.40g.
Breakfast: Cereal Mix Barra de Cereal, Dia Mini Cracker, Café con Leche Descremada. Lunch: SanCor Queso Cremoso Sancor, Inca Arvejas, Yogurísimo Yogur con Cereales. Dinner: SanCor Flan Casero Light, La Paulina Queso Dambo, Paladini Salamin Picado Fino, Uvas Pasas. Snacks/Other: Dos Hermanos Galletas de Arroz Integral Dulces. more...
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Losing 0.4 kg a Week
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