Weigh In record (no journal entry) for 09 November 2016
|
106.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
1377 kcal
|
Fat: 40.69g | Prot: 69.38g | Carbs: 113.99g.
Breakfast: Café con Leche Semi Descremada. Lunch: SanCor Yogs Light Firme. Dinner: Vino Cabernet Sauvignon, Durazno, Zapallito Relleno, Cuesta del Madero Malbec Vino Tinto, Filete de Res. Snacks/Other: Vino Tinto de Mesa, Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Mate, Manzanas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hernanganen's Weight History
|