Weigh In record (no journal entry) for 08 November 2016
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66.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1529 kcal
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Fat: 47.67g | Prot: 119.86g | Carbs: 148.50g.
Breakfast: Seeberger Kürbiskerne Schalenlos, Zespri Kiwi Gold, Viva Vital Speisequark Laktosefrei, Milch (Vollmilch), Kölln Haferflocken. Lunch: Alnatura Amaranth, Ei, Spinat. Dinner: Viva Vital Speisequark Laktosefrei. Snacks/Other: REWE Bio Emmentaler. more...
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Gaining 0.1 kg a Week
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tania1820's Weight History
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