sticktothegoal's Journal, 07 Jan 12

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Weigh In record (no journal entry) for 07 January 2012

62.9 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2012:

1137 kcal

Fat: 38.16g | Prot: 33.87g | Carbs: 154.64g. Lunch: lean cuisine chicken parmasan. Dinner: apple, hot and sour soup. Snacks/Other: nestle drumstick, Cookie, plum juice . more...

1754 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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sticktothegoal's Journal, 07 Jan 12

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sticktothegoal's Weight History