Weigh In record (no journal entry) for 02 November 2016
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93.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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2304 kcal
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Fat: 71.45g | Prot: 193.66g | Carbs: 226.97g.
Breakfast: Fargo Lactal Salvado Doble Fibras, D-70 Queso Fresco, Huevo. Lunch: Manzana, Tomates, Pechuga Pollo Fresca. Dinner: Ciudad del Lago Arroz Perlado Largo Fino, Inca Tomate Triturado, Pechuga Pollo Fresca, Aceite de Oliva Extra Virgen. Snacks/Other: BSN Syntha-6, Manzana, Plátano, Carrefour Atún en Trozos al Natural. more...
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2559 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Madbaires's Weight History
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