Weigh In record (no journal entry) for 02 November 2016
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106.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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2022 kcal
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Fat: 51.85g | Prot: 107.15g | Carbs: 134.92g.
Breakfast: Café con Leche Semi Descremada, Mate. Lunch: Pan Francés, Tarta de Jamón y Queso. Dinner: Quilmes Cerveza, Quilmes Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Café, Café Espresso, Tostadas. more...
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2920 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Hernanganen's Weight History
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