Weigh In record (no journal entry) for 01 November 2016
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93.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2312 kcal
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Fat: 79.70g | Prot: 220.75g | Carbs: 187.78g.
Breakfast: Frutillas, D-70 Queso Fresco, Huevo. Lunch: Tomates, Pechuga Pollo Fresca. Dinner: Naranjas, Ciudad del Lago Arroz Perlado Largo Fino, Aceite de Oliva Extra Virgen, Pechuga Pollo Fresca. Snacks/Other: BSN Syntha-6, Manzana, Plátano, Carrefour Atún en Trozos al Natural. more...
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Losing 0.3 kg a Week
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Madbaires's Weight History
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