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Madbaires
Journal
24 Oct 16
Madbaires's Journal, 24 Oct 16
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Weigh In record (no journal entry) for 24 October 2016
93.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2016:
2243 kcal
Fat: 61.61g | Prot: 175.58g | Carbs: 259.86g.
Breakfast:
Quaker Avena Tradicional, BSN Syntha 6.
Lunch:
Plátano, Brócoli, Pechuga Pollo Fresca.
Snacks/Other:
Cacahuates sin Sal Secos Tostados, Carrefour Atún en Trozos al Natural, Plátano, Yogurísimo Yogurt Bebible.
more...
2567 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Madbaires's Weight History
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