Weigh In record (no journal entry) for 03 February 2010
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85.5 kg
Lost so far: 3.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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927 kcal
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Fat: 31.09g | Prot: 59.25g | Carbs: 113.87g.
Lunch: flatout, Great Value White American Cheese singles, perdue chicken, olive oil. Snacks/Other: white cheddar rice cakes, blueberries, orange, Optima Shake Mix - Chocolate Royale, great value chunky peanut butter, great value milk, kix, great value milk. more...
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Losing 0.3 kg a Week
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submarinersangel's Weight History
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