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submarinersangel
submarinersangel
Joined January 2010
Posts
9
Following
4
Followers
5
Weight History
Start Weight
88.9 kg
Lost so far:
4.2 kg
Current Weight
84.7 kg
Performance:
Losing 0.2 kg a Week
Goal weight
65.8 kg
Still to go:
19.0 kg
Follow
Alycia. 24. A Deaf Navy Submariner Fiancée. Human Services major. Only child. Procrastinator. Carbohydrates lover. Daniel's personal cake balls maker. Worldly. Addicted to Asian movies/dramas.
submarinersangel's Weight History
View Complete History
Following
thecoach
Last weigh in:
Gaining 0.1 kg a Week
Collazos
Last weigh in:
Gaining 0.0 kg a Week
RedVixx3n
Last weigh in:
Losing 1.2 kg a Week
dmd49
Last weigh in:
Gaining 1.0 kg a Week
submarinersangel's Cook Book
Calories: 197kcal | Fat: 1.82g | Carbs: 41.56g | Prot: 6.78g
Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
Calories: 211kcal | Fat: 1.45g | Carbs: 26.52g | Prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
Calories: 303kcal | Fat: 19.65g | Carbs: 3.72g | Prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Calories: 113kcal | Fat: 0.62g | Carbs: 5.95g | Prot: 20.44g
Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
Calories: 453kcal | Fat: 24.25g | Carbs: 13.15g | Prot: 44.33g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
View Complete Cook Book
submarinersangel's Recent Food & Exercise
Mayonnaise
Tomatoes
Whole Grain White Bread
Sitting
Housework
Calisthenics (heavy, e.g. pushups)
View Diet Calendar