Hernanganen's Journal, 31 Oct 16

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Weigh In record (no journal entry) for 31 October 2016

107.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

1446 kcal

Fat: 41.88g | Prot: 51.19g | Carbs: 187.38g. Breakfast: Café con Leche Semi Descremada. Lunch: SanCor Yogs Light Firme. Dinner: Vino Cabernet Sauvignon, Arroz con Pollo. Snacks/Other: Pizza de Queso, Cereal Mix Barra de Cereal, McDonald's Sundae de Chocolate, Cereal Mix Barra de Cereal. more...

2821 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Hernanganen's Journal, 31 Oct 16

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Hernanganen's Weight History