Weigh In record (no journal entry) for 26 October 2016
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2643 kcal
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Fat: 50.06g | Prot: 202.20g | Carbs: 355.82g.
Breakfast: Jugo de Naranja Recién Exprimido, La Paulina Queso Dambo, Paladini Jamón Cocido, Carrefour Pan Negro con Semillas de Lino, Nescafé Leche Manchada. Lunch: SanCor Queso Pategras, Bocatti Jamón Natural Cocido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: SanCor Queso Rallado Reggianito Light, Espárragos, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Dos Hermanos Maiz Inflado las Dos Hermanas, Banana, Gentech Whey Protein 7900, Maca, budin proteico 2. more...
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3456 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 13 minutes, Cooking - 35 minutes, Watching TV/Computer - 7 hours, Desk Work - 5 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 27 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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mordor1975's Weight History
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