Weigh In record (no journal entry) for 26 October 2016
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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948 kcal
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Fat: 22.38g | Prot: 45.97g | Carbs: 115.99g.
Breakfast: Naranjas Ombligonas, Tostadas de Pan Integral, Queso Fresco, Café Instantáneo. Lunch: Guaymallen Alfajor Blanco, Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Bread Net Alfajor Integral con Dulce de Leche. Snacks/Other: Gallo Bizcochos de Arroz Salados. more...
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2913 kcal
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Exercise:
Washing Dishes - 20 minutes, Working - 4 hours, Teaching - 4 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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