Weigh In record (no journal entry) for 05 January 2012
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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805 kcal
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Fat: 32.34g | Prot: 40.81g | Carbs: 85.22g.
Breakfast: sugar free vanilla, coffee, skim milk, Sour Dough Bread, Egg. Lunch: American Cheese, Margarine, Sour Dough Bread, Sweet & Salty Chewy Granola Bars, Total 0% Greek Yogurt with Cherry Pomegranate. more...
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2549 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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